Estimated Calories Burned:
188-389

Equipment Needed:
Kettlebell + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Bullet Lunges
02 - F2B V-Drop Squat
03 - Power Twist Switch Press L
04 - Halo Squat Hops
05 - Side Lunge Drop Push L
06 - Tri-Hop Jugglers
07 - Power Twist Switch Press R
08 - S2S Dbl Swing Hops
09 - Side Lunge Drop Push R
10 - S2S Swing Hop Climbers
11 - ISO Clean Burpees L
12 - Gardener Tap Sprints
13 - ISO Clean Burpees R
14 - 180 Switch Lunge Press
15 - L2R Kick Tap Climbers
16 - Hi-Low Swing Squats
17 - Side Lunge Hops
18 - Lunge-Mowers
19 - L2R CPR Push-ups
20 - 180 Hop-Over Burpees
21 - S2S Grounded Press Hops
22 - Kneeling Pop-Snatch L
23 - ISO DB Swings
24 - Kneeling Pop-Snatch R
25 - 180 Iron-man Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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