30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08
WITH WEIGHTS (Updates Daily)
•
08-Jun-2020
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
193-409
Equipment Needed:
Jump Rope, Dumbbells, Sandbag
Level:
Extreme
Workout Breakdown:
Warm-up
01 - Jump Rope
02 - Power Knee Ladders
03 - 3-Way Carriers L
04 - High Hand Storks
05 - Hungry Hippos
06 - Traffic Jacks
07 - 180 Hop Squat Taps
08 - Jump Rope
09 - V-Drop Burpees
10 - 3-Way Carriers R
11 - Juggler Switch Sprints
12 - Elevated ISO Leg Push
13 - Rev Lunge Swings
14 - Dbl Tap Fly Sprints
15 - S2S Goblet Switch Steps
16 - Jump Rope
17 - Hi-Low Burpee Jacks
18 - Carrier Stack Hops
19 - Relay Sprints
20 - Pull-Over Clap Push-ups
21 - S2S Swing Hop Burpees
22 - Lumberjack Lunges
23 - Scramble Jacks
24 - Jump Rope
25 - Power Push Tuck-Overs
Cool-Down
Up Next in WITH WEIGHTS (Updates Daily)
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#130 - 60 Minute Advanced Upper Worko...
Estimated Calories Burned:
250-529Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - W Squeeze Curls
02 - Rev Grip Bent Rows
03 - Elevated Split Kick Push
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05 - Kneeling Rows
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Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
Level: Advanced
Calories Burned: 385
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Butt Kick Pull-Backs
02 - ISO Shoestring Lunges L
03 - ISO Shoestring Lunges R
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30 Minute Triple-Double Time Legs Str...
Equipment Needed: Dumbbells + Mat + Wall + Elevation
Level: Advanced
Calories Burned: 436
Weights Used: 20-35lbs [9-16kg]
Intervals: 30-45-60-40-40Workout Breakdown:
Warm-up
01 - OH Side Lunge Taps
02 - S2S GRND Squat Walk Calves
03 - OH Rev Lunge Swings
04 - Kang Squats
05 - Ham Scoops
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