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Estimated Calories Burned:
188-392

Equipment Needed:
Dumbbells + Resistance Bands

Level:
Advanced - EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Chest Press
03 - High Pull Curls
04 - Lawn Press L
05 - Shoulder Tap Push
06 - Lawn Press R
07 - 8 Push Low Holds
08 - TYAs
09 - Open Arnold Press
10 - Lawn Mores L
11 - Resistance Rows
12 - Lawn Mores R
13 - Renegade Push-ups
14 - Shoulder Squat Swings
15 - Kneeling ISO Press
16 - Threader Push-ups
17 - Crab Walks
18 - Side Tri-Raises
19 - Alt Curls
20 - ISO Dive-Bombers
21 - Dbl Hammer Chest Press
22 - Skull Crushers
23 - In & Out Lawnmowers
24 - Resistance Rows
25 - Dbl Push Pikes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.