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Estimated Calories Burned:
193-409

Equipment Needed:
Jump Rope, Dumbbells, Sandbag

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Renegade Burpees
02 - Suitcase Lunges
03 - Split Lunge Push L
04 - Squat Swing Press
05 - Split Lunge Push R
06 - Fake Switch Mowers L
07 - D-Lift Open Press
08 - Fake Switch Mowers R
09 - Clap Pull-Over Push
10 - DB Swing Kick Lunges L
11 - Goblet Kick Tap Hops
12 - DB Swing Kick Lunges R
13 - V-Drop Burpees
14 - High Pull Lunges
15 - Twist Switch Lunge Press L
16 - ISO Leg Push-ups L
17 - Twist Switch Lunge Press R
18 - ISO Leg Push-ups R
19 - High Pull Curls
20 - Toe Tap Swings
21 - F2B Clean & Press
22 - ISO Row Flys L
23 - Hi-Low Goblet Squats
24 - ISO Row Flys R
25 - Man-Makers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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