Live stream preview
Close Open

30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

WITH WEIGHTS (Updates Daily) • 22-Sep-2025

Equipment Needed: Dumbbells, Wall, Elevation, Mat
Level: Advanced
Calories Burned: 421
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - S2S Squats
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Kang Squats
06 - Beastmode Threaders

01 - Hi-Low Goblet Squats
02 - S2S Walking Goblet Squats
03 - Lateral Lunges L
04 - Lateral Lunges R
05 - Elevated Heel Squats
06 - Elevated Rev Lunges L
07 - Elevated Rev Lunges R
08 - Heavy RDLs
09 - Hams Lift Burpees
10 - ISO Plates Elevated Calves L
11 - ISO Plates Elevated Calves R
12 - Squat Wide Side Lunge L
13 - Squat Wide Side Lunge R
14 - Side Lunge Pass
15 - Side Drop Burpees L
16 - Side Drop Burpees R
17 - Alt Rev Lunges
18 - ISO Half Kneeling Squats L
19 - ISO Half Kneeling Squats R
20 - Wall Balance Hams L
21 - Wall Balance Hams R
22 - RDL Crosses
23 - Farmer Walks
24 - DB Wall Sits

Cool-Down
01 - Sunrise To Pancake
02 - Winding Cat Cow
03 - Beastmode Threaders
04 - Lizard Openers L
05 - Quads Lizards L
06 - Lizard Openers R
07 - Quads Lizards R

My HR stats: https://flow.polar.com/shared2/7e977b06bbaa76372d0e9a0b946b78c0
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, Advanced, Extreme, Lower Body, Dumbbells, Yoga Block, Wall, Elevation, No Music, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 35 Minute COMPLETE Lower Body Workout...
    36:16
    35 Minute COMPLETE Lower Body Workout...

    35 Minute COMPLETE Lower Body Workout...

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 4-2-1 Tempo Squats
    02 - Half Whole Pulse Squats
    03 - Stack Pulse Squats
    04 - Slow Bulgarian Lunges L
    05 - Slow Bulgarian Lunges R
    06 - Clamshells L
    07 - Clamshells R...

  • #27 - 60 Minute Lower Body No Repeat ...
    1:01:19
    #27 - 60 Minute Lower Body No Repeat ...

    #27 - 60 Minute Lower Body No Repeat ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Side Back Lunge Pulse L
    03 - DB Swings
    04 - Side Back Lunge Pulse R
    ...

  • 60 Minute Hi-Low Abs Full Body Streng...
    1:01:18
    60 Minute Hi-Low Abs Full Body Streng...

    60 Minute Hi-Low Abs Full Body Streng...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 813
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

×