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Estimated Calories Burned:
147-292

Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat, Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-Up Push-ups
02 - Resistance Rows
03 - Ladder-Down Push-ups
04 - Resistance Rows
05 - DB Chest Press
06 - Resistance Chest Flys
07 - Seated Shoulder Press
08 - Seated ISO Twist Press
09 - Handstand Wall Hold
10 - In & Out Mowers L
11 - Decline DB Push-ups
12 - In & Out Mowers R
13 - Bench Dips
14 - ISO DB Chest Press L
15 - ISO DB Chest Press R
16 - Resistance Chest Flys
17 - Lawn Press L
18 - Clap Pull-Over Push
19 - Lawn Press R
20 - Handstand Wall Hold
21 - F2B Resistance Press
22 - Back Fly Deadlifts
23 - Resistance Rows
24 - Shoulder Shrugs
25 - Sphinx Ladder Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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