Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Shin Huggers
02 - ISO Press Tuck Crunch L
03 - HEAVY Russian Twists
04 - Side Hip Dips L
05 - ISO Press Tuck Crunch R
06 - Russian Twist Drops
07 - Side Hip Dips R
08 - Pause Climb Twists
09 - DB Flutter Kicks
10 - DB Extend Tuck-Ups
11 - DB Crunch Twists
12 - Side V Tuck Crunch L
13 - Behind the Back Pass
14 - Side V Tuck Crunch R
15 - Cliffhangers

Be sure to cool down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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