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Estimated Calories Burned:
172-373

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Alt Curls
03 - In & Out Arnolds
04 - Scramble Jabs
05 - Overhead Tris
06 - Jack-5 Burpees
07 - Lawnmowers
08 - ISO Renegades
09 - Traffic Jacks
10 - Gatling Push-ups
11 - Tri-Back Flys
12 - S2S Jack Jabs
13 - 180 Renegades
14 - Side Tris L
15 - Skull Crushers
16 - Side Tris R
17 - Alt Chest Flys
18 - Switch Curls
19 - ISO Hold Curls
20 - Diamond Backs
21 - In & Out Flys
22 - Inchworms
23 - Cross-Body Curls
24 - Ladder Push-ups
25 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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