Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 456
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Squat Tap Jacks
03 - Standing Twist Toe Taps
04 - Hero Tap Lunges
05 - Kang Squats
06 - Step-Up Swing Kicks

01 - In & Out Switch Drop Squats L
02 - Side Lunge Rewinds L
03 - In & Out Switch Drop Squats R
04 - Side Lunge Rewinds R
05 - Rev Pulse Lunge Drive Lifts L
06 - ISO Balance Hams L
07 - Rev Pulse Lunge Drive Lifts R
08 - ISO Balance Hams R
09 - U-Squat Lunge Hops
10 - Rev Hover Pistol Press L
11 - U-Squat Lunge Hops
12 - Rev Hover Pistol Press R
13 - Side Lunge Knee Holds L
14 - BW ISO Rapid Tap Drives L
15 - Side Lunge Knee Holds R
16 - BW ISO Rapid Tap Drives R
17 - 180 Hi-Low Goblet Squats
18 - Hi-Low Swing Squats L
19 - 180 Hi-Low Goblet Squats
20 - Hi-Low Swing Squats R
21 - DB Glutes Push-Offs
22 - Alt DB Swing Rev Lunges
23 - DB Glutes Push-Offs
24 - Alt DB Swing Rev Lunges

Cool-Down
01 - Sunrise to Pancakes
02 - Beast Mode Threaders
03 - In & Out Lizards L
04 - In & Out Lizards R
05 - Malasana
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e95eacf989b3f61a4c8c1f11dac4d0a
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.