Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - Switch Drop Squat Jacks
02 - ISO Booty Builders L
03 - 180 Switch Lunges
04 - ISO Booty Builders R
05 - Hi-Low Swing Squats
06 - DB Hip Thrusts
07 - Side Lunge Pick-ups L
08 - Gravity Squats
09 - Side Lunge Pick-ups R
10 - Half-Whole Deadlifts
11 - 180 Hi-Low Goblet Squats
12 - Grounded Switch Lunge Drives
13 - Wide DB Hip Thrusts
14 - DB Ham Swings
15 - Squat Wide Side Lunges L
16 - Bullet Lunges
17 - Squat Wide Side Lunges R
18 - Alt RDL Crosses
19 - Pick-up Squats
20 - Side Lunge Passes
21 - Ladder-up Hip Thrusts
22 - U-Squat Lunges
23 - DB Burpee Step-Ups
24 - Ladder-Down Hip Thrusts
25 - In & Out Liberty Swings L
26 - S2S Goblet Squats
27 - In & Out Liberty Swings R
28 - Alt Staggered RDLs
29 - Max Calves Raises
30 - In & Out Switch Drops L
31 - Tri-Calves Killers
32 - In & Out Switch Drops R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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