Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned:
Steps: 431

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - F2B Shoulder Swings
03 - The Windmill
04 - Inchworms
05 - World's Best Stretch

Workout:
01 - 30 - W-Curls
02 - 45 - S2S Step Curls
03 - 60 - Dbl Back Fly Curls
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - MAX Quick Push-ups
07 - 45 - Slow Push-ups
08 - 60 - DB Chest Press
09 - 45 - DB Floor Dips
10 - 45 - DB Pull-Overs
11 - 30 - Alt DB Snatch
12 - 45 - Gorilla Rows
13 - 60 - Renegade Push-ups
14 - 45 - Table Twist Press L
15 - 45 - Table Twist Press R
16 - 30 - Lateral Flys
17 - 45 - Kneeling Shoulder Press
18 - 60 - Kneeling Switch Press
19 - 45 - Dbl Pike-Back Push
20 - 45 - Long Hold Supermans
21 - 30 - Alt DB Curls
22 - 45 - Dbl Pulse Negative Curls
23 - 60 - Alt Heavy Twist Curls
24 - 45 - Back Fly Deadlifts
25 - 45 - RDL Pulse Press
26 - 30 - Low Gecko Push-Ups
27 - 45 - LRB Chest Press
28 - 60 - DB Chest Flys
29 - 45 - Dbl Pour Curls
30 - 45 - Shoulder Shrug Press
31 - 30 - Bent Back Flys
32 - 45 - Tri-Switch Rows
33 - 60 - T-Crawls
34 - 60 - Dbl Push Curl Press

Cool-Down:
01 - Cat Cow
02 - Side Stretch L/R
03 - Alt Pin the Needle
04 - Modified Sun Flow
05 - Alt Scorpions
06 - Rev Wrist Stretch

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.