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Estimated Calories Burned:
184-387

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 180 Switch Lunges
02 - S2S Stack Squats
03 - Low Writers
04 - DB Deadlift
05 - ISO Deadlift L
06 - ISO Deadlift R
07 - Curtsy Squats
08 - Bulgarian Lunges L
09 - Gravity Squats
10 - Bulgarian Lunges R
11 - F2B Twerk Walks
12 - Side Back Lunge L
13 - Bullet Lunges
14 - Side Back Lunge R
15 - S2S Shuffle Hops
16 - Burpee Lifts L
17 - Rev Pulse Lunges
18 - Burpee Lifts R
19 - Booty Builders
20 - Tri-Calves Killers
21 - Elevated Calves Raises
22 - Pick-up Lunges
23 - Side Lunge Switches
24 - Plyo Tires
25 - Stack Hop Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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