Up Next in WITH WEIGHTS (Updates Daily)

• 

  31:36

  30 MIN Level-Up: Push-Ups Practice Wo...

  30 MIN Level-Up: Push-Ups Practice Wo...

  Equipment Needed: Dumbbells + Mat
  Level: Beginner-Intermediate
  Calories Burned: 272
  Weights Used: 15lbs [6.8kg]
  Intervals: 30/15

  Workout Breakdown:
  
  Warm-up
  01 - Wrist Circles
  02 - Paint the Fence
  03 - Hugs & Loves
  04 - Pot Stirs L
  05 - Pot Stirs R
  06 - Patty Cake Wrists
  07 - Wrist Stretch

  01 ...

• 

  46:30

  45 Minute STRONG & Fit Full Body Stre...

  45 Minute STRONG & Fit Full Body Stre...

  Estimated Calories Burned:
  308-613

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Alt Snatch Drops (30lbs/13.6kg)
  02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
  03 - Man-Makers (2x 25lbs/11.3kg)
  04 - Front Lunge Deadlifts (2x 35lbs/...

• 

  1:01:18

  60 Minute Low Impact Strength Workout...

  60 Minute Low Impact Strength Workout...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  347-699

  Equipment Needed:
  Dumbbells + Mat + Sandbag

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - In & Out Carrier Squats L
  02 - Table Twist Row Press L
  03 - In & Out Carrier Squats R
  ...