Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 570

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - Squat Wide Side Lunge L
04 - Sweeping Windmills
05 - Squat Wide Side Lunge R

Circuit 01:
01 - DB Builder Sprints
02 - Side Lunge Drive Switch L/R
03 - Push-up Threaders
04 - DB Wide Squat Burpees
05 - 180 Sumo Pulse Turns

Circuit 02:
01 - Squat Clean Press
02 - Dbl Halo Lunge Hops
03 - Bullet Lunges
04 - F2B V-Drop Squats
05 - S2S Step Curls

Circuit 03:
01 - Devil Press
02 - Drop Squat Side Sprints
03 - Back Fly Curls
04 - Dual Booty Builders
05 - DB Travel Climbers

Circuit 04:
01 - DB Wide Squat Curls
02 - ISO Lift Burpees L/R
03 - Back Fly Deadlifts
04 - Negative Squat Hops
05 - Renegade Push-ups

Circuit 05:
01 - DB Burpee Step-up Hop-Overs
02 - Pull-Over Lunges
03 - Split Kick Push-ups
04 - DB In & Out Step Ladders
05 - High Hold Stack Squats

Finisher - Man-Makers

Cool-Down:
01 - Rocking Pancake
02 - World's Best Stretch
03 - Walk the Dog
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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