Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute 60 Second Full Body Strength + Sweat - HERO #025 (Music)

WITH WEIGHTS (Updates Daily) • 17-Jan-2026
3 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Weights Used: 20-35lbs [9-16kg]
Intervals: 60/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Jumping Jacks
03 - 1-2 Step-Over Squats
04 - Standing Twists
05 - The Windmill
06 - Walkouts
07 - Beastmode Threaders

01 - RDL Clean Squat Press
02 - DB Curl Press Drives
03 - Alt Front V-Lunges
04 - DB Burpee Step-Ups
05 - Alt Bear Thrust Threaders
06 - U-Squat Ab Twists
07 - Criss-Cross Bent Back Rows
08 - S2S Hi-Hold RDL Side Lunges
09 - V-Worms
10 - Russian Drop Sit-Up
11 - DB Jackknife Extensions
12 - Swing Clean Carry Lunges
13 - Alt DB Snatch Windmills
14 - Dbl Curl Hold Stacks
15 - Dbl Back Fly Arnold Press
16 - L2R Clockwork Push-ups
17 - Tri-Tunk Twist Drives
18 - Devil Press Burpees

Cool-Down
01 - Sunrise Squats
02 - Ham Walks
03 - Cat Cow
04 - Pin The Needle
05 - In & Out Lizards L
06 - In & Out Lizards R
07 - Alt Scorpions
08 - Glutes Stretch L
09 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7ea13dc398372ff2bf1382184545a2b1
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, HERO, 30-35 Min, Strength, Abs Included, Advanced, Total Body, Dumbbells, Music, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 60 Minute Full Body Dumbbell Metcon W...
    1:01:28
    60 Minute Full Body Dumbbell Metcon W...

    60 Minute Full Body Dumbbell Metcon W...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 930
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • #200 - 60 Minute Breakthrough 200 Cha...
    1:03:49
    #200 - 60 Minute Breakthrough 200 Cha...

    #200 - 60 Minute Breakthrough 200 Cha...

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • 60 Minute ABAB HIIT & Strength Workou...
    1:01:06
    60 Minute ABAB HIIT & Strength Workou...

    60 Minute ABAB HIIT & Strength Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - First Burpees
    02 - Pick-up Squats
    03 - First Burpees
    04 - Pick-up Squats

    05 - Side Knee ...

3 Comments

×