Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 572
Weights Used: 20lbs [9kg]

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Pause Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - V-Worms
06 - Best Stretch

01 - Switch Pick Rev Lunge
02 - Weighted Skaters
03 - 180 Hop-Over Burpees
04 - Dbl Rev Lunge Curls
05 - Alt Switch Drop Squat Press
06 - F2B Long Jump Jugglers
07 - F2B Weed Pull Crawls
08 - Alt DB Plank Threaders
09 - Alt Crab Tap Sit-ups
10 - Kneeling Dual Snatch
11 - Turkish Sit-Ups L
12 - Turkish Sit-Ups R
13 - 3-Station Drills
14 - Swing Squat Press
15 - Low Halo Squats
16 - Pike-Tap Sprints
17 - Dbl Swing Knee Holds
18 - Side Drop Burpees L
19 - Side Drop Burpees R
20 - Tri-Bike Pause
21 - DB Extended Jackknives
22 - DB Russian Twists
23 - Alt Rainbow Swing Kicks
24 - Devil Climbers
25 - Halo Lunge Hops
26 - X-Hop Pedals
27 - Push Thrust Push Curls
28 - RDL Halo Core Twists
29 - Sprinter Tucks

Cool-Down
01 - Sunrise to Pancakes
02 - Rocking Best Stretch
03 - Walk the Dog
04 - Pigeon Side Stretch L
05 - Pigeon Side Stretch L
06 - Scorpion L
07 - Scorpion R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.