Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 478
Steps: 478

Workout Breakdown:

Warm-up:
01 - Alt Shoulder Swings F
02 - Alt Shoulder Swings B
03 - Step Jacks
04 - Walk-Outs
05 - Half & Half Push
06 - Patty Cake Wrist

Workout:
01 - Infinity Curl Ladders
02 - Quick Triceps Kick-Backs
03 - DB Floor Chest Press
04 - MAX Quick Push-ups
05 - DB Pull-Overs
06 - Plank Pike-Backs
07 - Shoulder Shrug Press
08 - Press Jacks
09 - HEAVY Kneeling Rows
10 - DB Plank Threaders
11 - S2S Step Curls
12 - Quick Pump Curls
13 - Bent Rows
14 - Face Pulls
15 - Detonation Push-ups
16 - Quick Kneeling Push-ups
17 - High DB Dips
18 - Skull Crushers
19 - Standing Curl Press
20 - Quick Pour Curls
21 - T-Crawls
22 - Stack-N-Row
23 - Con S2F Flys
24 - Around the Worlds
25 - In & Out Mowers L/R
26 - Hot Hand Planks
27 - LRB Chest Press
28 - Quick Chest Flys
29 - High Pull Curls
30 - Quick Shrugs
31 - Lawn-MORES L/R
32 - Alt Back Flys
33 - Ladder Push-ups
34 - Triceps Pulse Push

Cool-Down:
01 - Pot Stirs L/R
02 - Cat Cow
03 - Alt Side Stretch
04 - Alt Pin the Needle
05 - Spinal Wave Plank
06 - Walk the Dog
07 - Alt Scorpions
08 - Rev Wrist Stretch

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.