Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 248

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - Dbl Push Step-Outs
03 - Dbl High Pull Curls
04 - Dbl Push Step-Outs
05 - Around the Worlds
06 - Lawn Press L
07 - Around the Worlds
08 - Lawn Press R
09 - Side Mod Push L
10 - DB Pull-Overs
11 - Side Mod Push R
12 - DB Pull-Overs
13 - Side Step Curls L
14 - ISO Kneeling Rows L
15 - Side Step Curls R
16 - ISO Kneeling Rows R
17 - Kneeling W Curl Shoulders
18 - RDL Press
19 - Kneeling W Curl Shoulders
20 - RDL Press
21 - Shoulder Tap Walk-Outs
22 - Lawn MORES L
23 - Shoulder Tap Walk-Outs
24 - Lawn MORES R
25 - Ladder Push Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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