Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Twist Curls
02 - Bent-Over Row
03 - Rocking Push-up
04 - Chest Flys
05 - Arnold Press
06 - Tricep Kickbacks
07 - Front Side Flys
08 - Half & Half Push-ups
Stretch
Up Next in WITH WEIGHTS (Updates Daily)
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60 Minute One Dumbbell Power LIMIT St...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 980
Weights Used: 25lbs [11.3kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Th... -
30 Minute One Dumbbell Level-Up HIIT ...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 479
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S Clap Pull Step-Backs
02 - Standing Twists
03 - S2S Cactus Squats
04 - OH Side Lunge Taps
05 - The Windmill
06 - Ham Scoop Swings01 - S2S Sho...
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35 Minute LIVE Hi-Low Crazy + Cardio ...
Equipment Needed: Dumbbells
Level: Advanced
Calories Burned:
Workout Breakdown:
Warm-up
01 - Dbl Curl Press
02 - 180 Hi-Low Goblet Squats
03 - Hi-Low Burpee Jacks
04 - S2S Sprinter Drills
05 - Broken Clock Push-ups
06 - DB Ham Swings
07 - DB Slam Squat Jacks
08 - F2B Tap Squat Sprint-Backs...
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