Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute KILLER Hybrid Halloween Themed HIIT Workout

WITH WEIGHTS (Updates Daily) • 27-Oct-2025
4 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 483
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Heart Skips
02 - S2S Monster Grabs
03 - Jack-O-Lunges
04 - Dead Tap Twists
05 - S2S Graveyard Squats
06 - Earth Worms

01 - Standing Devil Press
02 - Witches Brew Lunges L
03 - Pirate Curl Press L
04 - Witches Brew Lunges R
05 - Pirate Curl Press R
06 - S2S Pumpkin Slams
07 - Zombie Crawls
08 - Undertaker Sit-Ups
09 - Dead Bug Press
10 - Hell Raisers
11 - 180 Witch Broom Hops
12 - Alt Goblin Curls
13 - Death Grip Push-Ups
14 - Candy Stash Shuffle L
15 - Candy Stash Shuffle R
16 - Nightmare Twists
17 - Raising Dead Sit-Ups
18 - S2S Ghost Squats
19 - DB Suicide Switches
20 - Bat Wing Flys
21 - Franken Stacks
22 - Glutes Stabbers
23 - Walk The Plank Push-Ups
24 - Axe Swing Squat Hops

Cool-Down
01 - Headless Swings
02 - Vampire Twists
03 - Werewolf Waves
04 - Beast Threaders
05 - Frog Pose
06 - Crime Scene Twists L
07 - Crime Scene Twists R

My HR stats: https://flow.polar.com/shared2/7e9a9519e3724d38d1a0095635d9a4c5
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 30-35 Min, HIIT, Themed, Holiday, Hoyloween, Abs Included, Advanced, Extreme, Total Body, Dumbbells, No Music, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 60 Minute Full Body POWER / Dumbbell ...
    1:02:04
    60 Minute Full Body POWER / Dumbbell ...

    60 Minute Full Body POWER / Dumbbell ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 923

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 30 Minute Advanced Lower Body Workout...
    31:17
    30 Minute Advanced Lower Body Workout...

    30 Minute Advanced Lower Body Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Switch Lunges
    02 - S2S Stack Squats
    03 - Low Writers
    04 - DB Deadlift
    05 - ISO Deadlif...

  • 60 Minute Back, Biceps & Shoulders Wo...
    1:00:52
    60 Minute Back, Biceps & Shoulders Wo...

    60 Minute Back, Biceps & Shoulders Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    01 - High Pull Curls
    02 - Lawn Press L
    03 - Resistance C...

4 Comments

×