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Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Bullet Lunges
03 - Plyo Heismans
04 - Alt Curls
05 - In & Out Tucks
06 - Halo Burpees
07 - Twerknado Squats
08 - 180 Knee Sprints
09 - T-Jugglers
10 - ISO Renegades
11 - In Out & Curls
12 - F2B Stork Sprints
13 - S2S Stack Squats
14 - Striker Combo
15 - Side Lunge Switch
16 - Relay Sprints
17 - 180 Renegades
18 - Lawnmowers
19 - Juggler Divers
20 - Pick-up Press
21 - Donkey Lunge Sprints
22 - Alt Back Flys
23 - Sagat Sprints
24 - ISO Hold Curls
25 - Clap Tuck Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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