Day 11 - 25 Minute Total Body Beginners Toning Workout
WITH WEIGHTS (Updates Daily)
•
26m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk Jacks
02 - Squat Twist Holds
03 - Rocking Push-ups
04 - Lawnmowers
05 - Tap Ab Twists
06 - Stack Squats
07 - Arnold Press
08 - Shuffle Hops
Stretch
Up Next in WITH WEIGHTS (Updates Daily)
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60 Minute Complete Upper Body Strengt...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 691
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo... -
30 Minute Total Strength Slaughter Wo...
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Go... -
60 Minute KILLER Hybrid Halloween The...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 963
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Heart Skips
02 - S2S Monster Grabs
03 - Jack-O-Lunges
04 - Dead Tap Twists
05 - S2S Graveyard Squats
06 - Earth Worms01 - Standing Devil P...
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