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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Chest Press
03 - Skull Crushers
04 - Kneeling Press
05 - Side Threaders L
06 - Lawn Mores L
07 - Side Threaders R
08 - Lawn Mores R
09 - Alt Curls
10 - Walking Push-ups
11 - Twisting Chest Press
12 - Plank Tris Kickbacks
13 - Lawn Press L
14 - ISO Hold Curls
15 - Lawn Press R
16 - Twisting Curls
17 - Gecko Push-ups
18 - Alt Back Flys
19 - In & Out Mowers L
20 - In & Out Mowers R
21 - Slow Decline Push-ups
22 - Renegade Flys
23 - Kneeling Piston Press
24 - Cross-Body Curls
25 - Ladder Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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