Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 438
Weights Used: None
Intervals: 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Open Gate Squats
03 - Back Pull Butt Kicks
04 - The Windmill
05 - Inchworms
06 - Beast Mode Threaders

01 - Burpee Step-Ups
02 - Rev Lunge Drive Bal Taps L
03 - Burpee Step-Ups
04 - Rev Lunge Drive Bal Taps R
05 - Side Lunge Swing Kicks L
06 - Clockwork Push-ups
07 - Side Lunge Swing Kicks R
08 - Clockwork Push-ups
09 - Rainbow Swing Kicks
10 - Pivot Pulse Lunges
11 - Rainbow Swing Kicks
12 - Pivot Pulse Lunges
13 - Plank Drive Kick-Backs L
14 - Rev Crab Swings L
15 - Plank Drive Kick-Backs R
16 - Rev Crab Swings R
17 - Sprinter Abs
18 - Hollow Crunch
19 - Sprinter Abs
20 - Hollow Crunch
21 - ISO Leg Swing Kick Drives L
22 - S2S Cossack Twist Planks
23 - ISO Leg Swing Kick Drives R
24 - S2S Cossack Twist Planks

Cool-Down
01 - Windmill Sweeps
02 - Thread The Needle
03 - Best Stretch L
04 - Best Stretch R
05 - Quad Lizards L
06 - Quad Lizards R
07 - Walking Hams
08 - Pigeon Stretch L
09 - Pigeon Stretch R

My HR Stats: https://flow.polar.com/shared2/7e91182ff0ddc70d95a153769cfe525a
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.