Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Complete Upper Body Strength Workout - STRONG #008

WITH WEIGHTS (Updates Daily) • 20-Oct-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 388
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - Walkouts
04 - Half & Half Push-Ups
05 - Best Stretch
06 - Alt Side Stretch

01 - Dbl High Pull Curls
02 - Bent Dead-Threaders L
03 - Bent Dead-Threaders R
04 - Standard Push-Ups
05 - DB Chest Press
06 - DB Floor Dips
07 - Kneeling Shoulder Press
08 - Kneeling Piston Press
09 - 12 to 3 Lat Raises
10 - Cross-Grab Gorilla Row
11 - HEAVY Kneeling Rows
12 - DB Pull-Overs
13 - Dbl Rev Lunge Curls
14 - Bent Row Flys
15 - Renegade Rows
16 - Wide Push-Ups
17 - DB Chest Press
18 - DB Chest Flys
19 - Shoulder Shrug Press
20 - Hi-Low High Pulls
21 - Supinated Worlds
22 - Chainsaw Rows L
23 - Chainsaw Rows R
24 - Dive-Bomber Push-Ups

Cool-Down
01 - Shoulder Tri-Stretch L
02 - Shoulder Tri-Stretch R
03 - Modified Sun Flow
04 - Child's Pose Twists
05 - Alt Side Stretch
06 - Alt Scorpions
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e9a7cc0200cf32eadcaf604cc6f6e98
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, STRONG, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 30 Minute Lower Body Strength Scan Wo...
    31:21
    30 Minute Lower Body Strength Scan Wo...

    30 Minute Lower Body Strength Scan Wo...

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Upper Body Strength Scan Wo...
    46:29
    45 Minute Upper Body Strength Scan Wo...

    45 Minute Upper Body Strength Scan Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 35 Minute Full Body Hybrid Evolution ...
    36:53
    35 Minute Full Body Hybrid Evolution ...

    35 Minute Full Body Hybrid Evolution ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

×