Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Lower Body Focus Workout - Melt Down #06

WITH WEIGHTS (Updates Daily) • 1h 0m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
398-787

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Tap Lunges
02 - Builder Squat Lunges
03 - ISO Tap Lunges
04 - Builder Squat Lunges
05 - Burpee Lifts L
06 - Side Lunge Curtsy L
07 - Burpee Lifts R
08 - Side Lunge Curtsy R
09 - Low Writers
10 - Liberty Swings L
11 - Low Writers
12 - Liberty Swings R
13 - Balance Lunge Burpees
14 - ISO DB Deadlifts L
15 - Balance Lunge Burpees
16 - ISO DB Deadlifts R
17 - ISO Stork Sprints L
18 - Suitcase Squats
19 - ISO Stork Sprints R
20 - Suitcase Squats
21 - Side Lunge Switch
22 - Lint Rollers L
23 - Side Lunge Switch
24 - Lint Rollers R
25 - S2S Goblet Squats
26 - Alt Bulgarian Lunges
27 - S2S Goblet Squats
28 - Alt Bulgarian Lunges
29 - S2S Step Burpees
30 - Squat Swing Press
31 - S2S Step Burpees
32 - Squat Swing Press
33 - Low Curtsies
34 - Calves Killers
35 - Low Curtsies
36 - Calves Killers
37 - Pick-up Lunges
38 - Hulk Swings
39 - Pick-up Lunges
40 - Hulk Swings
41 - Gravity Squats
42 - Alt DB Deadlifts
43 - Gravity Squats
44 - Alt DB Deadlifts
45 - Plyo Tires
46 - Rev Lunge Pulses
47 - Plyo Tires
48 - Rev Lunge Pulses
49 - Curl Hop Squats

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 60 Min, Dumbbells, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 30 Minute Lower Body HIIT & Build Leg...
    31:06
    30 Minute Lower Body HIIT & Build Leg...

    30 Minute Lower Body HIIT & Build Leg...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Intermediate ABAB Upper Bod...
    31:05
    30 Minute Intermediate ABAB Upper Bod...

    30 Minute Intermediate ABAB Upper Bod...

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Intermediate Total Body Ton...
    1:01:04
    60 Minute Intermediate Total Body Ton...

    60 Minute Intermediate Total Body Ton...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - ISO DB Swings
    03 - Offset Lunges L
    04 - L2R Push-ups
    05 - Ladder Squats
    06 - In & Ou...

13 Comments

×