Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 484
Weights Used: 15lbs [6.8kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - Side Lunge Power Squats
04 - Hug & Love Drives
05 - Kang Squats
06 - Step-Up Swing Kicks

01 - Alt Squat Drop Press
02 - Side Lunge Curtsy Curls L
03 - U-Swing Pass Drives L
04 - Side Lunge Curtsy Curls R
05 - U-Swing Pass Drives R
06 - F2B Weed Puller Crawls
07 - Hi-Hold Toe Tap Switches
08 - Twist Lunge Jack Press L
09 - Hi-Low Mowers L
10 - Twist Lunge Jack Press R
11 - Hi-Low Mowers R
12 - Kang Swing Press
13 - Hams Lift Burpees
14 - Alt Balance Knee A-Press
15 - Alt Plyo Balance Tap Drives
16 - Side Drop Shuffle L
17 - Twist Clean Ab Drives L
18 - Side Drop Shuffle R
19 - Twist Clean Ab Drives R
20 - Circle Clean Oblique Drives
21 - Pendulum Swing Tris L
22 - Pendulum Swing Tris R
23 - Bent Wide Lat Rows
24 - DB Step-Up Burpees
25 - Jack Press Core Twists
26 - Lat Drop Thrusters
27 - DB Calves Bounces
28 - Swing Switch Burpees

Cool-Down
01 - Windmill Sweeps
02 - Circular Cat Cow
03 - Thread the Needle
04 - Spinal Waves
05 - Best Stretch L
06 - Quad Lizards L
07 - Best Stretch R
08 - Quad Lizards R
09 - Walking Hams
10 - Glutes Stretch L
11 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e974d62750003978e6ffbf6c274a57e
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.