Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
174-368

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - ISO DB Snatch L
03 - Dive-Bomber Hops
04 - Remix Squats
05 - 180 Burpees
06 - ISO DB Snatch R
07 - Dive-Bomber Hops
08 - Remix Squats
09 - Side Swipers
10 - Halo Burpees
11 - 180 Switch Lunges
12 - Traffic Directors
13 - Side Swipers
14 - Halo Burpees
15 - 180 Switch Lunges
16 - Traffic Directors
17 - Donkey Sprints
18 - Pick-up Press
19 - Low Typewriters
20 - Threader Push-ups L
21 - Donkey Sprints
22 - Pick-up Press
23 - Low Typewriters
24 - Threader Push-ups R
25 - In & Out Sprints
26 - Curl Hop Squats
27 - Standing Abs
28 - ISO Renegades
29 - In & Out Sprints
30 - Curl Hop Squats
31 - Standing Abs
32 - ISO Renegades
33 - Diamond Swings

Burnout!!! - Agility Circuit

Cool-Down