Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 04 - 25 Minute Toning Low Impact for Beginners

WITH WEIGHTS (Updates Daily) • 25m
27 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
119-254 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Low Impact, LowImpact, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in WITH WEIGHTS (Updates Daily)

  • 30 Minute Jump Pump & Cardio Hybrid H...
    31:13
    30 Minute Jump Pump & Cardio Hybrid H...

    30 Minute Jump Pump & Cardio Hybrid H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Power Knee Ladders
    03 - 3-Way Carriers L
    04 - High Hand Stor...

  • 30 Minute Total Body ABAB Full Body W...
    31:16
    30 Minute Total Body ABAB Full Body W...

    30 Minute Total Body ABAB Full Body W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
    04 - Squat Snatch Press R
    05 - High Knee Hop M...

  • 40 Minute Full Body Core & Abs Streng...
    41:30
    40 Minute Full Body Core & Abs Streng...

    40 Minute Full Body Core & Abs Streng...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

27 Comments

×