Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Upper Body Workout - Melt Down #03

WITH WEIGHTS (Updates Daily) • 1h 1m
19 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-689

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Alt Curls
02 - Walking Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Press
06 - In & Out Mowers L
07 - In & Out Mowers R
08 - ISO Hold Curls

09 - Traffic Directors
10 - Fast-Slow Push-ups
11 - Kneeling Press
12 - Row Fly Kickbacks L
13 - Heavy Twist Curls
14 - Row Fly Kickbacks R
15 - Open Arnolds
16 - TYAs

17 - LVL 2 Drills
18 - Clockwork Curls
19 - Snatch Squats L
20 - Lawn Mores L
21 - Snatch Squats R
22 - Lawn Mores R
23 - Ladder Push-ups
24 - Back Swimmers

Burnout - Ladder Push Press

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Upper Body, Arms, Weights, DBs, Dumbbells Only, Burnout, xvm, Strength, 60 Min, Dumbbells, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 30 Minute Low Impact Dumbbell Strengt...
    31:31
    30 Minute Low Impact Dumbbell Strengt...

    30 Minute Low Impact Dumbbell Strengt...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 30 Minute Upper Body Strength Scan Wo...
    31:28
    30 Minute Upper Body Strength Scan Wo...

    30 Minute Upper Body Strength Scan Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 35 MIN 500 MAX Reps Upper Body Workou...
    36:15
    35 MIN 500 MAX Reps Upper Body Workou...

    35 MIN 500 MAX Reps Upper Body Workou...

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half P...

19 Comments

×