Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Upper Body Strength Scan Workout - BUSY BODY #03 (Music)

WITH WEIGHTS (Updates Daily) • 31m
15 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 351
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Clap-Pull Step-Backs
02 - OH-Twist Good Mornings
03 - Pot Stirs L
04 - Pot Stirs R
05 - Inchworms
06 - Jumping Jacks

01 - Alt DB Floor Snatch
02 - Half Whole Lat Raises
03 - Bent Row High Pulls
04 - Renegade Rows
05 - Alt DB Curls
06 - S2S Step Curls
07 - Power Chest Press Thrusts
08 - Bridge Hold Chest Flys
09 - Shoulder Shrug Press
10 - 12 to 3 Lat Raises
11 - Bent Fly W-Raises
12 - Cross-Grab Gorilla Rows
13 - ISO Kneeling Row Tris L
14 - ISO Kneeling Row Tris R
15 - Dbl Pike-Back Push-Ups
16 - DB Pull-Overs
17 - Kneeling Switch Press
18 - Kneeling Piston Press
19 - Kneeling Reach Flys L
20 - Kneeling Reach Flys R
21 - Dead-Stop Skull Crushers
22 - Front Lunge Curls
23 - Ladder-Up Push-Ups
24 - Ladder-Down Push-Ups

Cool-Down
01 - Hug & Love Raises
02 - In & Out T-Spine Flex
03 - Modified Sun Flow
04 - Alt Scorpions
05 - Pin Needle Threaders L
06 - Pin Needle Threaders R
07 - Alt Side Stretch

My HR stats: https://flow.polar.com/shared2/7e985c9916912610d3c76341599a4c5e
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, Music, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 45 Minute Chest, Back, Shoulders & Tr...
    46:06
    45 Minute Chest, Back, Shoulders & Tr...

    45 Minute Chest, Back, Shoulders & Tr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

  • 30 Minute Happy Father's Day Themed W...
    31:06
    30 Minute Happy Father's Day Themed W...

    30 Minute Happy Father's Day Themed W...

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Side Lunge Sprinter Press L
    03 - S2S Step Pops
    04 - Side Lunge Sprinter Press R
    05 - ISO-Dive Bombers
    06 - High Pull Curls
    07 - Suitcase Squats
    08 -...

  • 30 Minute Full Body Low Impact Bodywe...
    31:39
    30 Minute Full Body Low Impact Bodywe...

    30 Minute Full Body Low Impact Bodywe...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

15 Comments

×