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30 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)

WITH WEIGHTS (Updates Daily) • 29-Sep-2025
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01 - S2S Squats
02 - OH Side Lunge Taps
03 - Rev Leaning Lunges
04 - Rev Sumo Squat Turns
05 - Kang Squats
06 - Ham Scoop Swings

01 - S2S Walking Goblet Squats
02 - BW Elevated Heel Squats
03 - S2S Walking Goblet Squats
04 - BW Elevated Heel Squats
05 - Side/Turn Carry Lunges L
06 - HEAVY RDLs
07 - Side/Turn Carry Lunges R
08 - HEAVY RDLs
09 - Goblet Elevated Heel Squats
10 - Elevated Rev Lunges L
11 - Goblet Elevated Heel Squats
12 - Elevated Rev Lunges R
13 - ISO Balance Hams L
14 - Lateral Lunges L
15 - ISO Balance Hams R
16 - Lateral Lunges R
17 - ISO Half Kneeling Squats L
18 - HEAVY DB Hip Thrusts
19 - ISO Half Kneeling Squats R
20 - HEAVY DB Hip Thrusts
21 - Suitcase Squat Hop Curtsies
22 - Tri-Calves Killers
53 - 180 FWD Carry Lunge Drives
54 - DB Wall Sits

01 - Modified Threaders
02 - Lizard Openers L
03 - Lizard Openers R
04 - Quads Lizards L
05 - Quads Lizards R
06 - Pigeon Side Stretch L
07 - Pigeon Side Stretch R

Tags
2025, HERO, 30-35 Min, Strength, No Burpees, Advanced, Lower Body, Dumbbells, Yoga Block, Elevation, Wall, Music, INTENSE

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