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  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • 30 Minute Beginners Total Upper Body Workout - Beginners 30 #02
    31:16
    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    05 - High Pull Curls
    06 - L...

  • 30 Minute Unilateral Lower Body Workout - NEW YOU #13
    31:31
    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 315

    Workout Breakdown:

    Warm-up

    01 - Squat Wide Side Lunge L
    02 - Booty Builders L
    03 - Squat Wide Side Lunge R
    04 - Booty Builders R
    05 - Staggered RDL Pulses L
    06 - Halo Lunge Hops L
    07 - Staggered RDL Pulses R...

  • 60 Minute Total Body Workout + Abs - Beginners 60 #01
    1:01:36
    60 Minute Total Body Workout + Abs - Beginners 60 #01

    60 Minute Total Body Workout + Abs - Beginners 60 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

  • 30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
    32:33
    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
    31:10
    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - DB Hold Sprints
    02 - Halo Lunge Hops L
    03 - Renegade Thrusts
    04 - Halo Lunge Hops R
    05 - Jump the Broom
    06 - Dual Ham Swings
    07 - DB Sprawl Steps
    08 - Elevated Push-up...

  • 30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11
    30:52
    30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11

    30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - S2S Squat Curls
    03 - Side Step Jugglers
    04 - Ladder Push-ups
    05 - B...

  • 30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44
    31:13
    30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

    30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Side Back Lunge Curls L
    03 - S2S Shuffle Jabs
    04 - Side Back Lunge...

  • 30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15
    31:16
    30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15

    30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
    04 - Squat Snatch Press R
    05 - High Knee Hop M...

  • 30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06
    32:23
    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Narrow Squats
    02 - Side Lunge Pass Hops
    03 - Rainbow Lifts L
    04 - ISO DB Swings
    05...

  • 30 Minute Lower Body Workout - Mod Squad #13
    31:07
    30 Minute Lower Body Workout - Mod Squad #13

    30 Minute Lower Body Workout - Mod Squad #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swimmer Lunge
    02 - DB Squat Twist
    03 - Alt Lunge Pass
    04...

  • 30 Minute Kickboxing Tone Workout - Intermediate #23
    30:55
    30 Minute Kickboxing Tone Workout - Intermediate #23

    30 Minute Kickboxing Tone Workout - Intermediate #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
    03 - Side Knee Sprints
    04 - ISO Squat Snatch ...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout

    30 Minute Beginners BEAST HIIT & Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

  • FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22
    1:01:02
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Lawnmower Press L
    03 - Burpee Practice
    04 - Lawnmower Press R

    05 - S2S Squat Cur...

  • 30 Minute Upper Body Workout - Mod Squad #10
    30:55
    30 Minute Upper Body Workout - Mod Squad #10

    30 Minute Upper Body Workout - Mod Squad #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Incline Chest Press
    03 - Skull Cr...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #16
    31:12
    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - In & Out Lawnmowers
    03 - Dead-Man Push-ups
    04 - Kneeling ISO Press
    05 - Lawn Press L
    06 ...

  • 60 Minute Total Body Workout + Abs - Beginners 60 #12
    1:00:53
    60 Minute Total Body Workout + Abs - Beginners 60 #12

    60 Minute Total Body Workout + Abs - Beginners 60 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles 
    02 - Alt Lunges 
    03 - Stacked Foot Push-ups
    04 - I...

  • 30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04
    31:10
    30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04

    30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 325

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Back Fly Curls
    03 - Plank Pike Taps
    04 - Hi-Low Goblet Squats
    05 - Side Lunge Pass
    06 - RDL Pulse Press
    07 - Alt Thrust Tap Crunch
    08 - BW Extended Tucks
    09 - Sid...

  • 30 Minute Intermediate HIIT & Strength Workout
    31:12
    30 Minute Intermediate HIIT & Strength Workout

    30 Minute Intermediate HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Cardio Sculpt - Mod Squad #09
    30:54
    30 Minute Cardio Sculpt - Mod Squad #09

    30 Minute Cardio Sculpt - Mod Squad #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

  • 60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05
    1:00:58
    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop ...

  • 30 Minute Lower Body Workout - Mod Squad #27
    31:27
    30 Minute Lower Body Workout - Mod Squad #27

    30 Minute Lower Body Workout - Mod Squad #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Squat Twists
    02 - Dbl Pulse Lunges
    03 - Clap Squat Sprints
    04...

  • 30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03
    31:37
    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworms
    02 - Strike Down Press L
    03 - Side Step Curls
    04 - Strike Down Press R
    05 - Dbl ...

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