Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats
Stretch
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30 Minute Lower Body Workout - Mod Sq...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-304Equipment Needed:
DumbbellsLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Squat Twists
02 - Dbl Pulse Lunges
03 - Clap Squat Sprints
04... -
Day 18 - 25 Minute Total Beginners To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
01 - S...
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25 Minute Full Body Beginner Strength...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Law...
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