Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 204

Workout Breakdown:

Warm-up

01 - Laying Knee Lifts
02 - Pot Stirs
03 - DB Hold Knee Drives
04 - Seated Russian Twists
05 - Sky Fall Holds
06 - DB Side Bend Reach L
07 - DB Swings
08 - DB Side Bend Reach R
09 - S2S Heel Tap Crunch
10 - Half Star Crunch L
11 - Raised DB Crunch Pulse
12 - Side Oblique Drives L
13 - Half Star Crunch R
14 - Raised DB Crunch Pulse
15 - Side Oblique Drives R
16 - Training Wheels
17 - Alt Seated Tap-Unders
18 - Seatbelt Swings L
19 - Kneeling Halo Trunk Twists
20 - Seatbelt Swings R
21 - Low Plank Hold
22 - Low Plank Step-Outs
23 - Superman Holds
24 - Angel Wing Crunch
25 - DB Crunch Pulse
26 - ISO Leg Climbs L
27 - Alt Leg Russian Twists
28 - ISO Leg Climbs R
29 - Alt Low Plank Reachers
30 - Assisted Flutter Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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