Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 265

Workout Breakdown:

Warm-up

01 - Arnold Press
02 - Rev Lunge Deadlifts
03 - Stack Push-ups
04 - Side Glutes Crunch L
05 - DB Hip Thrusts
06 - Side Glutes Crunch R
07 - Kneeling Rows
08 - Sumo Squat Calves
09 - Lateral Lunge L
10 - Lawn Press L
11 - Lateral Lunge R
12 - Lawn Press R
13 - Hammer Full Curls
14 - Staggered RDLs L
15 - Mod Push Plank Holds
16 - Staggered RDLs R
17 - Rainbow Glutes L
18 - Plank Pull-Overs
19 - Rainbow Glutes R
20 - DB Side Plank Hold L
21 - Ab Hold Knee Drives
22 - DB Side Plank Hold R
23 - DB Chest Press
24 - Skull Crushers
25 - Sumo Squat Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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