Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

WITH WEIGHTS ESSENTIALS • 25m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
138-279 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jumping Jabs
02 - Side Knees
03 - Stack Squats
04 - Jab Sprints
05 - Stack Push-ups
06 - Free Throws
07 - Side Jab Squats
08 - S2S Heismans
09 - Half & Half Push-ups

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Weights, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in WITH WEIGHTS ESSENTIALS

  • 30 Minute Beginners Lower Body Workou...
    31:33
    30 Minute Beginners Lower Body Workou...

    30 Minute Beginners Lower Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lunges
    05 - S2S Goblets
    06 -...

  • 30 Minute Complete Lower Body Strengt...
    31:08
    30 Minute Complete Lower Body Strengt...

    30 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 344

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Rev Pulse Lunge Drives L
    03 - Half Whole Deadlifts
    04 - U-Squat Lunge Hops
    05 - Rev Pulse Lunge Drives R
    06 - Quad Killer Crawls
    07 - Booty Builders L
    08...

  • 30 Minute Sweat & Tone - Mod Squad #19
    31:02
    30 Minute Sweat & Tone - Mod Squad #19

    30 Minute Sweat & Tone - Mod Squad #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Signal Sprints
    02 - Side Back Lunges
    03 - Jumping Jacks
    04 - ...

17 Comments

×