Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291

Workout Breakdown:

Warm-up

01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-ups
09 - Renegade Thrusts
10 - LRB Chest Press
11 - Shoulder Shrug Press
12 - RDL Pulse Press
13 - DB Pour Curls
14 - In & Out Mowers L
15 - Cross Curl Press
16 - In & Out Mowers R
17 - Stack Push Jacks
18 - DB Pull-Overs
19 - Kneeling Row Step-ups
20 - High Pull Curls
21 - Alt DB Floor Snatch
22 - Crawl Hold Stack Rows
23 - Skull Crushers
24 - Dbl Swing Press
25 - Burpee Step-ups (Push)

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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