WITH WEIGHTS

Share
  • 097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout
    11:40
    097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout

    097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Bull Frogs
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - ISO Washboards
    ...

  • 100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    11:38
    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • Day 18 - 25 Minute Total Beginners Toning Workout
    26:00
    Day 18 - 25 Minute Total Beginners Toning Workout

    Day 18 - 25 Minute Total Beginners Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 13 - 25 Minute Lower Body Strength for Beginners
    25:59
    Day 13 - 25 Minute Lower Body Strength for Beginners

    Day 13 - 25 Minute Lower Body Strength for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    140-281 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up...

  • Day 02 - 25 Minute Low Impact Beginners Arms
    25:54
    Day 02 - 25 Minute Low Impact Beginners Arms

    Day 02 - 25 Minute Low Impact Beginners Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    111-218 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 20 - 25 Minute Beginners Leg Day Home Workout
    25:58
    Day 20 - 25 Minute Beginners Leg Day Home Workout

    Day 20 - 25 Minute Beginners Leg Day Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 09 - 25 Minute Complete Beginners Arms Workout
    25:56
    Day 09 - 25 Minute Complete Beginners Arms Workout

    Day 09 - 25 Minute Complete Beginners Arms Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    25:48
    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    138-279 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 11 - 25 Minute Total Body Beginners Toning Workout
    26:00
    Day 11 - 25 Minute Total Body Beginners Toning Workout

    Day 11 - 25 Minute Total Body Beginners Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    125-265 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 06 - 25 Minute Low Impact Legs Workout for Beginners
    25:58
    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    136-272 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 16 - 25 Minute Beginners Arms
    25:57
    Day 16 - 25 Minute Beginners Arms

    Day 16 - 25 Minute Beginners Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • 27 - 60 Minute HIIT STRONGER Championship
    1:02:43
    27 - 60 Minute HIIT STRONGER Championship

    27 - 60 Minute HIIT STRONGER Championship

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • 25 - 60 Minute Freestyle Build, Sculpt & Step
    1:01:12
    25 - 60 Minute Freestyle Build, Sculpt & Step

    25 - 60 Minute Freestyle Build, Sculpt & Step

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • 18 - 60 Minute HIIT and Strength Total Body Combo Workout
    1:01:10
    18 - 60 Minute HIIT and Strength Total Body Combo Workout

    18 - 60 Minute HIIT and Strength Total Body Combo Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    367-747

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Ladder Squats
    03 - Body Gauntlet
    04 - Bullet Lunges...

  • 60 Minute Upper Body Dbl Stacked Strength Workout
    1:00:55
    60 Minute Upper Body Dbl Stacked Strength Workout

    60 Minute Upper Body Dbl Stacked Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-741

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Lawnmowers
    04 - Pyramid Push-ups
    0...

  • 60 Minute Cardio + Strength Workout - Choice #01
    1:02:12
    60 Minute Cardio + Strength Workout - Choice #01

    60 Minute Cardio + Strength Workout - Choice #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

  • 60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout
    1:01:08
    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    400-821

    Equipment Needed:
    Dumbbells + Plyo Box

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Majesty Squats
    04 - S2S Goblet ...

  • You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    1:01:39
    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

  • 60 Minute HIIT, Strength & Skip Total Body Toning Workout
    1:01:00
    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • 60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

  • 60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    1:01:27
    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • 60 Minute Total Body Strength & Plyo Building Workout
    1:01:10
    60 Minute Total Body Strength & Plyo Building Workout

    60 Minute Total Body Strength & Plyo Building Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    378-769

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt Arnolds
    03 - Goblet Hop Squats
    04 - Traffic Directors
    05...

  • 60 Minute Upper Body Strength and Sculpt
    1:01:00
    60 Minute Upper Body Strength and Sculpt

    60 Minute Upper Body Strength and Sculpt

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    356-727

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - Pyramid Push-ups
    05 ...

Show More
×