Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

WITH WEIGHTS • 1h 1m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
343-816

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - (Wo)Man Makers
02 - S2S Goblet Kicks
03 - Back Fly Burpees
04 - Stork Taps
05 - Traffic Directors
06 - Tri-Wide Squats
07 - Power Press Kicks
08 - 180 Burpees
09 - Paddle Lunges
10 - Weed Pullers
11 - Pick-up Squats
12 - Ladder Push-ups
13 - S2S Shuffle Press
14 - Halo Twist Burpees
15 - Curtsy Cross-Overs
16 - Diamond Swings
17 - In & Out Curls
18 - ISO Hold Curls
19 - Plyo Curl Burpees
20 - Booty Builders
21 - Tri-Knee Combo
22 - Ballerina Burpees
23 - Alt. Lunge Kicks
24 - 80/20 Hops
25 - Push-up Twists
26 - Twist Press Lunge
27 - Lunge Waves
28 - Switch Lunges
29 - Rev. Lunge Swings
30 - F2B Press Sprints
31 - In & Out Flys
32 - Alt. Lunge Squats
33 - ISO Kick Squats
34 - Torture Climbers
35 - Switch Feet Curls
36 - Click-Clacks
37 - Curly Flys
38 - Bullet Lunges
39 - Twist Press Squats
40 - S2S Plyo Lunges
41 - Jog Lunges
42 - Tri-Climb Hops
43 - Alt. Side Knees
44 - Dbl Squat Kicks
45 - Alt. Press Jacks
46 - Quick Rows
47 - Squat Curls
48 - Half & Half Curls
49 - Full Curls
50 - The Dumbbell Gauntlet

Cool-Down

Tags
millionaire, 2015, You Choose, YouChoose, 60min, dumbbells, Extreme, Themed, Weights, Burpees, DBs, Dumbbells Only, 60 Min, HIIT, Total Body, Advanced, Dumbbells, Favorites, Picks, INTENSE

Up Next in WITH WEIGHTS

  • 60 Minute HIIT, Strength & Skip Total...
    1:01:00
    60 Minute HIIT, Strength & Skip Total...

    60 Minute HIIT, Strength & Skip Total...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • 60 Minute 100 Layers of SWEAT Rapid F...
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid F...

    60 Minute 100 Layers of SWEAT Rapid F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

  • 60 Minute Lower Body Plyo Strength Bu...
    1:01:27
    60 Minute Lower Body Plyo Strength Bu...

    60 Minute Lower Body Plyo Strength Bu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

6 Comments

×