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  • 40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    41:40
    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    41:26
    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • 40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    41:27
    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Goblet Squats
    02 - 45 - Halo Lunges
    03 - 45 - Curtsy ...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Silent Total Body Takeover - Silent But Deadly #23
    41:34
    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • 90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27
    1:32:03
    90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27

    90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    445-1117

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Twist Press Squats
    03 - 45 - Box...

  • FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout
    1:01:54
    FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout

    FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Burpees
    02 - 45 - Switch Feet Curls
    03 - ...

  • FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    1:01:40
    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    407-897

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - Ladder-8 Push-ups
    03 - 30 - Door O...

  • FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout
    1:01:27
    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    362-838

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - ISO Arnolds (R) (W)
    03 - Gecko Sprints
    04 - Curly Flys ...

  • FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout
    1:01:13
    FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout

    FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45...

  • FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

  • FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout
    1:01:18
    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    415-898

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Pick-up Squats (W)
    03 - 30 - S2S Pre...

  • FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout
    46:58
    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-656

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ladder-8 Push-ups
    02 - 45 - S2S Squat Curls
    03 - 45 - ...

  • FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs
    47:12
    FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs

    FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - AMRAP Squats (W)
    03 - 45 - 3 Hop ...

  • FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout
    1:02:34
    FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout

    FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    435-913

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 60 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 45 - Super Strik...

  • FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout
    47:27
    FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout

    FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    291-643

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - MAX Ladder Push-ups
    02 - 45 - Side-Step Curls (W)
    03 - 45 - I...

  • FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout
    47:22
    FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout

    FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Curl Burpees
    02 - 45 - Dbl Squat Kicks
    03 - 45 - Alt. Sid...

  • FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout
    47:26
    FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout

    FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Burpees
    02 - Jog Lunges
    03 - Push-up Rows
    04 - Pick-up Squats
    05 -...

  • FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
    46:58
    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - In & Out Curl Lunges (W)
    03 ...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    47:14
    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

  • FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout
    32:22
    FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout

    FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Weed Pullers
    2. 45 - Shuffle Presses
    3. 45 - ISO Press Lunges
    ...

  • FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout
    31:35
    FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout

    FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-436

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout
    31:55
    FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout

    FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Windmill Chop
    2. 45 - S2S Hurdles
    3. 45 - Alt. Press Jacks
    ...

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