Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
445-1117

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Ab Burpees
02 - 45 - Twist Press Squats
03 - 45 - Box Pushups
04 - 45 - Alt Side Knees
05 - 30 - Grab-N-Shoot
06 - 45 - Lunge Waves
07 - 45 - LVL 2 Drills
08 - 45 - Banger Knees
09 - 45 - Switch Kick Shuffles
10 - 30 - Mt. Tappers

Circuit 02
01 - 45 - Bullet Swings
02 - 45 - Surf Burpees
03 - 45 - Pike-Taps
04 - 45 - Dodge Jabs
05 - 30 - Ski Ab Twists
06 - 45 - Alt. Press Lunges
07 - 45 - Step Curls
08 - 45 - Lunge Curls
09 - 45 - Heel Tap Knees
10 - 30 - Pulse-ups

Circuit 03
01 - 45 - S2S Kick Burpees
02 - 45 - Stack Foot Pushups
03 - 45 - Traffic Directors
04 - 45 - Typewriters
05 - 30 - Quick Knees
06 - 45 - Field Kick Burpees
07 - 45 - Rev. Squat Kicks
08 - 45 - S2S Pike Divers
09 - 45 - Tri-Knee Combo
10 - 30 - L2R Twist Jabs

Circuit 04
01 - 45 - Mt. Kickers
02 - 45 - Kickback Flys
03 - 45 - Squat Curls
04 - 45 - Curtsy Crosses
05 - 30 - Under Taps
06 - 45 - Trinity Pushups
07 - 45 - Squat Jab Kicks
08 - 45 - Alt. Lunge Kicks
09 - 45 - Uppercut Ladders
10 - 30 - ISO Divers

Circuit 05
01 - 45 - Halo Lunges
02 - 45 - Kicking Jacks
03 - 45 - Curly Flys
04 - 45 - Kick-out Pushups
05 - 30 - Alt. Lunge Squats
06 - 45 - Booty Burpees
07 - 45 - Gatlin Jabs
08 - 45 - Cross Body Curls
09 - 45 - Combo Attack
10 - 30 - In & Out Curls

Circuit 06
01 - 45 - UPS Burpees
02 - 45 - ISO Geckos
03 - 45 - Dodge Tri-Knees
04 - 45 - ISO Squat Kicks
05 - 30 - Dbl Squat Kicks
06 - 45 - Wood Chops
07 - 45 - Jack-5 Burpees
08 - 45 - Hi-Low Skaters
09 - 45 - Donkey Burpees
10 - 30 - Ground & Pound

Circuit 07
01 - 45 - Power Core Combo
02 - 45 - Accordions
03 - 45 - Kangaroo Burpees
04 - 45 - ISO Curls
05 - 30 - Hammer Curls
06 - 45 - ISO-Leg Arnolds
07 - 45 - Alt. Floor Taps
08 - 45 - Squat Ab Twists
09 - 45 - Side Lunge Shots
10 - 30 - Twerk Twists

Circuit 08
01 - 45 - Jack Climbers
02 - 45 - 80/20 Pulses
03 - 45 - Swimmer Pushups
04 - 45 - Sumo Burpees
05 - 30 - Shadow Jabs
06 - 45 - Side Lunge Kicks
07 - 45 - Rev. Pulses
08 - 45 - S2S Twerk Walks
09 - 45 - Stacker Pushups
10 - 30 - Ab Knee Twists

Circuit 09
01 - 45 - Side Knee Climbers
02 - 45 - Bulgarian Lunges
03 - 45 - Pitch-N-Switch
04 - 45 - Rev. Kick Taps
05 - 30 - Alt. Strikes
06 - 45 - Warrior Pushups
07 - 45 - Eagle Kicks
08 - 45 - LVL 2 Curls
09 - 45 - Lawnmowers
10 - 30 - Rocking Geckos

Circuit 10
01 - 45 - Ladder Squats
02 - 45 - Hook-Knee Shuffle
03 - 45 - Curtsy Kicks
04 - 45 - Inchworm Kicks
05 - 30 - Everest Climbers
06 - 45 - Pick-up Squats
07 - 45 - Jog Lunges
08 - 45 - High-5 Kicks
09 - 45 - Booty Makers
10 - 30 - Gecko Pikes

Cool-Down