WITH WEIGHTS

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  • Inferno #05 - 45 Minute EMOM Crossfit Workout
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Inferno #05 - 45 Minute EMOM Crossfit Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    46:01
    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells + Elevation + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Strugglers
    02 - ISO Squat Snatch L
    03 - Impossible Push-ups
    04 - ISO Squat...

  • Inferno #02 - 45 Minute Tabata Plus Toning Workout
    46:04
    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-579

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Star Twist Burpees
    02 - Low Snatch Press L
    03 - 180 Side Knee Tucks
    04 - H...

  • Inferno #01 - 45 Minute Shredded Body Marathon
    45:56
    Inferno #01 - 45 Minute Shredded Body Marathon

    Inferno #01 - 45 Minute Shredded Body Marathon

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    305-613

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    2 Circuits X 2

    Warm-up

    01 - Rev Tap Jack Burpees
    02 - ISO Snatch Squats
    03 - S2S Push-Thrusts
    04 - Dbl...

  • Inferno #03 - 45 Minute Upper Body Build & Sculpt
    46:02
    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    283-568

    Equipment Needed:
    Dumbbells + Elevation

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack-5 Burpees
    02 - Noisy Neighbors
    03 - Decline Push-Backs
    04...

  • 50 Minutes of Failure - HIIT, Strength & Step Full Body Shred
    51:09
    50 Minutes of Failure - HIIT, Strength & Step Full Body Shred

    50 Minutes of Failure - HIIT, Strength & Step Full Body Shred

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-647

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    [9 x 4 Circuits]

    Warm-up

    01 - Burpees
    02 - Guillotine Swings
    03 - Suitcase Squat Press
    04 - In & Out Mow...

  • 50 Minute EXTREME Full Body Crossfit Workout
    51:11
    50 Minute EXTREME Full Body Crossfit Workout

    50 Minute EXTREME Full Body Crossfit Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Bench + Pull-up Bar + Dip Bars + Ab Roller

    Level:
    EXTREME

    Workout Breakdown:
    9 Exercises X 4

    Warm-up

    01 - Burpees
    02 - Pull-ups
    03 - Handstand Push-u...

  • 30 Minute Intermediate HIIT & Strength Workout
    31:12
    30 Minute Intermediate HIIT & Strength Workout

    30 Minute Intermediate HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Intermediate HIIT Workout w/ Weights
    31:32
    30 Minute Intermediate HIIT Workout w/ Weights

    30 Minute Intermediate HIIT Workout w/ Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
    ...

  • 15 Minute Kettlebell Full Body Burnout Workout
    16:06
    15 Minute Kettlebell Full Body Burnout Workout

    15 Minute Kettlebell Full Body Burnout Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-232

    Equipment Needed:
    Kettlbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunge Press L
    02 - Alt KB Burpees Squats
    03 - Bullet Lunge Press R
    04 - Halo Hop Sq...

  • 10 Minute Intense Abs Workout Routine with Weights
    11:00
    10 Minute Intense Abs Workout Routine with Weights

    10 Minute Intense Abs Workout Routine with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Heel Taps
    02 - Bicycle Passes
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - Side Hip ...

  • 30 Minute Compound Combos - HIIT & Toning Home Workout
    30:57
    30 Minute Compound Combos - HIIT & Toning Home Workout

    30 Minute Compound Combos - HIIT & Toning Home Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-381

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Scramble Squat Kicks
    02 - TY Kickbacks
    03 - Suicide Bombers
    04 - Plyo Hop Knees
    05 - Scramb...

  • 30 Minute Tabata PLUS Cardio HIIT Workout with Weights
    31:00
    30 Minute Tabata PLUS Cardio HIIT Workout with Weights

    30 Minute Tabata PLUS Cardio HIIT Workout with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - L2R Pick-up Press
    03 - Switch Climbers
    04 - TYAs
    05 - Burpees
    06 - L2R Pick-u...

  • 30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop S...

  • 30 Minute Lower Body EXPLOSION Legs Workout
    30:57
    30 Minute Lower Body EXPLOSION Legs Workout

    30 Minute Lower Body EXPLOSION Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 30 Minute STRONGER Plank You Very Much Abs
    32:26
    30 Minute STRONGER Plank You Very Much Abs

    30 Minute STRONGER Plank You Very Much Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Taps
    02 - Full Tap-Ups
    03 - Pulse-Ups
    04 - Kick-out Thrusts
    05 - Bicycle Tw...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 30 Minute Lower Body Focused HIIT & Build Workout
    31:06
    30 Minute Lower Body Focused HIIT & Build Workout

    30 Minute Lower Body Focused HIIT & Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Upper Body Focused HIIT & Build Workout
    31:08
    30 Minute Upper Body Focused HIIT & Build Workout

    30 Minute Upper Body Focused HIIT & Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout
    30:52
    30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout

    30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agility Sprints
    06 -...

  • 30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells
    31:10
    30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells

    30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tetris Squats
    02 - Side Lunge Switch
    03 - Tri-Climb Hops
    04 - Bullet Lunges
    05 - ISO Tap S...

  • 30 Minute STRONGER Pure Abs Ripper Core Workout
    32:00
    30 Minute STRONGER Pure Abs Ripper Core Workout

    30 Minute STRONGER Pure Abs Ripper Core Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Up-N-Overs
    03 - Full-V-Taps
    04 - Genie Pulses
    05 - Rolling V-...

  • 30 Minute Total Body Plyo Toning HIIT Workout
    30:46
    30 Minute Total Body Plyo Toning HIIT Workout

    30 Minute Total Body Plyo Toning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Sagat Sprints
    03 - Pick-up Lunges
    04 - 180 Pike-Tap Sprints
    05 - Tri...

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