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Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tetris Squats
02 - Side Lunge Switch
03 - Tri-Climb Hops
04 - Bullet Lunges
05 - ISO Tap Sprints
06 - 180 Switch Lunges
07 - DB Stack Squats
08 - Curtsy Hops
09 - Ballerina Burpees
10 - Agility Sprints
11 - Twerknado Squats
12 - Reverse Lunges
13 - Pick-up Squats
14 - ISO Leg Burpees
15 - ISO Deadlifts L
16 - ISO Deadlifts R
17 - Stork Sprints
18 - Cheerleader Squats
19 - Dumbbell Squats
20 - Step Burpees
21 - Shuffle Squats
22 - Jab Squat Combo
23 - Duck Lunge Sprints
24 - Jack Squats
25 - ISO Wall Sits

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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