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Estimated Calories Burned:
251-528

Equipment Needed:
Weighted Vest, Dumbbells, and Jump Rope

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Heavy Halo Lunge Hops
04 - Renegade Push-ups
05 - Jump Ropes
06 - 180 Switch Lunge Climbs
07 - L2R Twist Squats
08 - Wide Peddle Burpees
09 - Fast-Slow Push-ups
10 - Jump Ropes
11 - ISO Lift Burpees L
12 - High Pull Curls
13 - ISO Lift Burpees R
14 - S2S Plyo Heismans
15 - Jump Ropes
16 - LVL 1 Drills
17 - Rev Lunge Curls
18 - ISO Squat Clean Press Jacks
19 - Hop-Over Burpees
20 - Jump Ropes
21 - Liberty Swings L
22 - Heavy Tri-Switch Rows
23 - Liberty Swings R
24 - Thigh Killer Crawls
25 - Jump Ropes
26 - Pike-Back Push-ups
27 - Fugitive Sprints
28 - Side Step Curls
29 - Agility Sprints
30 - DB Swing Squat Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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