Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - DB Pike-Back Push
04 - In & Out Switch Drops L
05 - Rev Pulse Lunges
06 - Sumo Deadlifts
07 - 1-2 Tuck Crunch
08 - Russian Twists
09 - ISO Press-Up Crunch L
10 - Shoulder Shrug Press
11 - In & Out Mowers R
12 - Close Squeeze Push
13 - In & Out Switch Drops R
14 - Booty Builders
15 - DB Hip Thrusts
16 - ISO Press-Up Crunch R
17 - Russian Twist Drops
18 - Side V Tuck Crunch L
19 - Back Fly Curls
20 - Kneeling Rows
21 - DB Chest Press
22 - Bullet Lunges
23 - Low Curtsy Squats
24 - Half-Whole Deadlifts
25 - Side V Tuck Crunch R
26 - Bicycle Passes
27 - Hi-Heel Taps
28 - Kneeling Arnold Press
29 - 180 Sumo Pulse Twists
30 - Cliffhangers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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