Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
191-386

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Sprinter Burpees
02 - Mechanic Squat Press
03 - Side Lunge Pass
04 - Clap Pull-Over Push
05 - Back Fly Curls
06 - Goblet Typewriters

Circuit 02
07 - LVL 4 Sprints
08 - Alt Clean Press
09 - Switch Drop Squats
10 - Rev Lunge Curls
11 - Kneeling Row Hops
12 - Sphinx Clap Push

Circuit 03
13 - 180 Juggler Sprints
14 - Switch Press Burpees
15 - ISO DB Swings
16 - Halo Lunge Hops
17 - Half Whole Deadlifts
18 - Elevated Climbers

Circuit 04
19 - S2S Tap Jugglers
20 - Side Lunge Switch
21 - Push-up Jacks
22 - Hi-Low Goblet Squats
23 - Dbl Lawn Switchers
24 - Tuck Jacks

Abs:
01 - Butterfly Sit-ups
02 - DB Bike Pass
03 - DB Flutter Kicks
04 - Alt Toe Taps
05 - Sprinter Abs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.