Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02

WITH WEIGHTS • 02-Jun-2020
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Resistance Rows
03 - DB Chest Press
04 - Decline Push-ups
05 - Heavy Mowers L
06 - Seated Shoulder Press
07 - Heavy Mowers R
08 - Seated ISO Twist Press
09 - Sphinx Ladder Push-ups
10 - Resistance Rows
11 - ISO DB Chest Press L
12 - ISO DB Chest Press R
13 - Resistance Chest Flys
14 - Lawn Press L
15 - F2B Resistance Press
16 - Lawn Press R
17 - Resistance Rows
18 - ISO Leg Dips L
19 - L2R Chest Press
20 - ISO Leg Dips R
21 - DB Chest Flys
22 - L2R Decline Push-ups
23 - Shoulder Shrugs
24 - Seated Shoulder Press
25 - Seated Piston Press

Cool-Down

Tags
millionaire, 2020, Best30, 30min, dumbbells, Extreme, Resistance Bands, Bands, Bench, Upper Body, Arms, xvm, Strength, 30-35 Min, Dumbbells, Mini Bands

Up Next in WITH WEIGHTS

  • 45 Minute Hi-Low Full Body Low Impact...
    45:54
    45 Minute Hi-Low Full Body Low Impact...

    45 Minute Hi-Low Full Body Low Impact...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - 3-Way Lunges L
    03 - Heavy Hammer Rows L
    04 - 3-Way Lunges R
    05 - Heavy Hammer Rows R
    06 -...

  • 45 Minute Low Impact Upper Body Stren...
    46:03
    45 Minute Low Impact Upper Body Stren...

    45 Minute Low Impact Upper Body Stren...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Dbl Swing Press
    03 - High Pull Squats L
    04 - L2R Ground Worms
    05 - High Pull Squats R
    0...

  • 45 Minute Hybrid Low Impact Workout +...
    46:09
    45 Minute Hybrid Low Impact Workout +...

    45 Minute Hybrid Low Impact Workout +...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - Side Lunge Pass Press L
    03 - Teacher's Pets
    04 - Side Lunge Pass Press R
    05 - S2S Hus...

6 Comments

×