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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Shot Jack Sprints
02 - 180 Slam Dunk Burpees
03 - Defensive Squat Shots
04 - Off-Set Push-ups
05 - Grab Shot Burpees L
06 - Pop-Squat Hops
07 - Grab Shot Burpees R
08 - Pass-Under Skips
09 - Out of Bounds Push-ups
10 - Carry Sprints L
11 - Side Lunge Shots L
12 - Carry Sprints R
13 - Side Lunge Shots R
14 - Squatty Pippens
15 - Tuck & Roll Push-ups
16 - S2S Peddle Twists
17 - Free Throw Burpees
18 - S2S Block Squats
19 - Swipe Steal Lunges
20 - Hang-Time Push-ups
21 - Full Court Sprints
22 - Cross-Over Passes
23 - Slam Dunk Squats
24 - Kobe Bryants
25 - MVP Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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