Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
238-489

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Curtsy Crosses
03 - Twerknado Squats
04 - Bulgarian Lunges
05 - Dbl Hop Squats
06 - ISO Leg Burpees (L)
07 - ISO Leg Burpees (R)
08 - ISO Squat Kicks
09 - Heisman Hurdles
10 - Tri-Climb Hops
11 - Goblet Twists
12 - ISO Calfs (L)
13 - Rev. Calfs (L)
14 - ISO Calfs (R)
15 - Rev. Calfs (R)
16 - Back Clap Squats
17 - F2B Lunges
18 - Typewriters
19 - S2S Goblet Squats
20 - Duck Lunge Sprints
21 - Paddle Lunges
22 - ISO Squat Lunge (L)
23 - ISO Squat Lunge (R)
24 - Arrow Squats
25 - Elevated Calfs
26 - Calf Killers
27 - ISO X-Burpees
28 - Tri-Switch Lunges
29 - Dbl Squat Kicks
30 - Donkey Lunges
31 - Cheerleader Lunges
32 - Gravity Jacks
33 - Curtsy Kicks
34 - Goblet Stacks
35 - Shuffle Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.